bellexan's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

145.0 lb Lost so far: 30.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

306 kcal

Fat: 14.99g | Prot: 19.58g | Carb: 23.06g. Breakfast: Pickled Beets (Solids and Liquids, Canned), Pickled Egg. Lunch: Garden Salad Kit. more...

1609 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.9 lb a week

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bellexan's Journal, 15 August 2012

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