Weigh In record (no journal entry) for 15 August 2012
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1702 kcal
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Fat: 68.39g | Prot: 96.88g | Carb: 143.04g.
Breakfast: Spicy Salmon Roll, Protein Monster - Strawberry (Bottle). Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Tzaziki Cucumber Garlic Yogurt Dip, Multigrain Rounds, Gorgonzola Cheese, Spinach with Aged White Cheddar Chicken Patties, Tomatoes. Snacks/Other: Dry Roasted & Salted Almonds. more...
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gaining 7.0 lb a week
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