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Niet afgevallen of bijgekomen
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171.7 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1159 kcal
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Fat: 19.55g | Prot: 63.13g | Carb: 177.25g.
Breakfast: Snack A Jacks Rijstwafel Chocolade, Spelt Eierkoek. Lunch: AH Elstar Appel, Plus Belegen Kaas 30+, AH Boeren Donker Volkoren. Dinner: AH Elstar Appel, Lidl Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Chiquita Banaan, Koffie, SPA Water. more...
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steady weight
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