Weigh In record (no journal entry) for 15 August 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2605 kcal
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Fat: 129.41g | Prot: 118.09g | Carb: 220.13g.
Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Dr. Pepper, Chicken Club Salad. Dinner: Onions, Tortilla Corn Chips, 2% American Singles, Grilled Chicken, Genuine Draft 64. Snacks/Other: Chocolate Chip Cookie, Cajun Snack Mix, Fruit Snacks Variety Pack. more...
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losing 2.3 lb a week
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