Weigh In record (no journal entry) for 02 September 2018
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193.5 lb
Lost so far: 12.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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651 kcal
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Fat: 28.70g | Prot: 44.27g | Carb: 63.89g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kraft Finely Shredded Mild Cheddar Cheese, Thomas' Light English Muffin. Dinner: Smithfield Center Cut Ham Steak, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Our Family 2% Cottage Cheese, Great Value Cherry Berry Blend. more...
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gaining 5.3 lb a week
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