Weigh In record (no journal entry) for 02 September 2018
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167.8 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1550 kcal
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Fat: 61.86g | Prot: 67.71g | Carb: 189.92g.
Breakfast: Bell Peppers, Pınar Ketçap, Date, Sab Toyuqlu Bişmiş Kolbasa, Tomatoes, N1 Borodin Çörəyi, Gouda or Edam Cheese, Butter, Bizim Yayla Saçaq Pendiri, Tea (Brewed), Egg. Lunch: Qatiq Qatiq, Mücver. Dinner: Sugar, Mashed Potato made with Fat (from Fresh), N1 Borodin Çörəyi, Chicken Back Meat (Broilers or Fryers, Fried, Cooked), Fried Chicken Wing No Coating (Skin Eaten), Cucumber, Chicken Neck Meat (Broilers or Fryers). Snacks/Other: Date, Lazzmaster Frozzy Şokoladlı, Яшкино Конфеты "Чио Рио", Grapes. more...
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losing 0.1 lb a week
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