Weigh In record (no journal entry) for 02 September 2018
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143.7 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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878 kcal
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Fat: 28.83g | Prot: 29.28g | Carb: 130.50g.
Breakfast: Clover Long Life Full Cream Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds). Lunch: Brown Sugar, Lipton Rooibos Tea, Nestle Hot Chocolate, Clover Long Life Full Cream Milk, Nestle Ricoffy, Cooked Mature Onions, Cooked Tomatoes, Blue Ribbon Sandwich Squares Brown, Clover Cheddar Cheese, Stork Country Spread Medium Fat. Dinner: Strawberries, Naartjie, Nestle Hot Chocolate, Cocoa Powder. Snacks/Other: Hummus, Hard Bread Sticks, Padkos Dried Fruit Lollies. more...
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losing 2.1 lb a week
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