Weigh In record (no journal entry) for 02 September 2018
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155.2 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1757 kcal
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Fat: 57.54g | Prot: 61.90g | Carb: 229.98g.
Breakfast: Овсяное Печенье, Помидоры, Бутерброд с Сыром, Яготинская Сметана 15%, Вареники с Картошкой. Lunch: Somersby Яблочный Сидр, Жареная Утка (Кожа не Съедена), Вареное Яйцо, Лаваш. Dinner: Лаваш, Сыр. Snacks/Other: Mirinda Газированная Вода, Молочный Коктейль. more...
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2443 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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