adenisebrown's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
750 kcal Fat: 9.00g | Prot: 41.00g | Carb: 130.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Parmesan Chicken Marinara. Snacks/Other: Assault Monster Energy Drink. more...
on diet adenisebrown's own diet   gaining 1.2 lb a week

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