Weigh In record (no journal entry) for 02 September 2018
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2654 kcal
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Fat: 139.80g | Prot: 109.76g | Carb: 236.59g.
Breakfast: Cake, Zoete Kaneelbroodjes (met Rozijnen), Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Geraspte Kaas Belegen 48+, Lidl Yorkham, AH Magere Spekreepjes, Ei, Brood - All-in - Brood met Pitten. Snacks/Other: Starbucks Almond Biscotti, Gerookte Makreel, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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