Weigh In record (no journal entry) for 02 September 2018
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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971 kcal
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Fat: 32.16g | Prot: 90.44g | Carb: 95.27g.
Breakfast: LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Heidelbeeren, Bio Chia Samen, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Lunch: Fleisch-Krone Schweine Schnitzel Wiener Art, Bautz'ner Senf Mittelscharf, Merl Nudelsalat Primavera. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Merl Nudelsalat Primavera, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz, Kaufland Gedeckter Apfelkuchen, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.5 lb a week
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