Weigh In record (no journal entry) for 01 June 2010
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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922 kcal
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Fat: 40.09g | Prot: 87.04g | Carb: 56.25g.
Breakfast: Egg Beaters - Original. Lunch: trader joe's high fiber, columbus dry coppa. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Black Cherry Yogurt. more...
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losing 3.7 lb a week
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