Bubbles1052's Journal, 15 August 2012

162.4 lb Lost so far: 3.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 54.94g | Prot: 71.40g | Carb: 121.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), All-Bran Original. Lunch: Natural Creamy Peanut Butter. Dinner: Lean Ground Turkey, Whole Grain Thin Spaghetti Pasta. Snacks/Other: D-Lights Turkey Sausage Croissant. more...

3032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...