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26.5%BF
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1871 kcal
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Fat: 81.92g | Prot: 94.59g | Carb: 206.40g.
Breakfast: Egg, Strawberries. Lunch: Baby Carrots, Sliced Ham, Pork Salami (Dry or Hard), Swiss Cheese. Dinner: Milk (Nonfat), Multigrain Bread, Egg. Snacks/Other: Pickled Herring, Fiber One Chewy Bars, Crackers - Country Cheddar, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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