Weigh In record (no journal entry) for 02 September 2018
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142.6 lb
Lost so far: 2.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1725 kcal
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Fat: 68.93g | Prot: 89.25g | Carb: 191.65g.
Breakfast: 每朝健康 雙纖綠茶, 每朝健康 雙纖綠茶, 每朝健康 雙纖綠茶, 吐司, 荷包蛋, 烤豬里肉. Lunch: 味丹 冬瓜茶, 炒高麗菜, 烤羊肉, 烤羊肉, 烤羊肉, 雞肉, 雞肉, 烤羊肉, 雞肉, 麥當勞 (McDonald's) 香雞蛋堡. Snacks/Other: 低脂純乳酪, 泡芙, 蜂蜜檸檬水, 蜂蜜檸檬水, 蜂蜜檸檬水, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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gaining 3.1 lb a week
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