RiouInsuiko's Journal, 01 September 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 105.34g | Prot: 159.26g | Carb: 31.22g.   Breakfast: Galbani String Cheese, Monster Beverage Ultra Blue. Lunch: Mature Onions, Wal-Mart Top Sirloin Steak. Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Smithfield Butcher's Cut Bacon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...