jessejames632's Journal, 01 September 2018

217.6 lb Lost so far: 9.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 65.16g | Prot: 81.60g | Carb: 256.97g.   Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Pace Mild Picante Sauce, Tortilla Corn Chips, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Cheese Curds, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Old Wisconsin Turkey Snack Sticks, Thin Crust Pizza with Meat, Spangler Dum Dum Pops, Crystal Light Crystal Light on the Go Sugar Free Packets, Water. more...

2415 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...