Weigh In record (no journal entry) for 01 June 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2114 kcal
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Fat: 85.36g | Prot: 68.26g | Carb: 262.59g.
Breakfast: Budget Gourmet Lasagna with Meat Sauce, Border Scramble Burrito with Egg, Sugarless Gum with Xylitol, Instant Oatmeal w/raisins, Coffee (Brewed From Grounds). Dinner: rice, gENERAL TAO CHICKEN. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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