tlutterman's Journal, 01 June 2010

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 56.10g | Prot: 110.70g | Carb: 257.20g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nonfat Vanilla Latte (Venti). Lunch: Totally Turkey Wrap. Dinner: Rising Crust Pizza - Three Meat. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...