Weigh In record (no journal entry) for 01 June 2010
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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828 kcal
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Fat: 39.45g | Prot: 64.92g | Carb: 27.53g.
Breakfast: flaxseed meal, atkins vanilla shake. Dinner: celery, brisket, almond, Spinach, green leaf lettuce, vodka, broccoli. Snacks/Other: trident, water, frigo, atkins chocolate peanut butter bar, celery. more...
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losing 2.5 lb a week
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psenneff's weight history
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