Weigh In record (no journal entry) for 15 August 2012
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189.4 lb
Lost so far: 5.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2179 kcal
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Fat: 62.65g | Prot: 117.21g | Carb: 256.44g.
Breakfast: Diet Coke (Can), Garlic Bread Pizza - Pepperoni. Lunch: Seasonal Fruit Medley, Turkey Swiss Sandwich, Diet Coke (Can). Dinner: Guacamole (Add on), Bottomless Tostada Chips with Salsa, Boston Lager, Margarita Grilled Chicken. more...
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2517 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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