Weigh In record (no journal entry) for 15 August 2012
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2943 kcal
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Fat: 82.19g | Prot: 101.64g | Carb: 471.48g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: Stinger Waffle, Oven Roasted Turkey Breast Slices, American Cheese Singles, 100% Whole Wheat Bread. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), 10" Original Crust Pizza - Pepperoni. Snacks/Other: Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3474 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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