Weigh In record (no journal entry) for 01 September 2018
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1399 kcal
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Fat: 50.02g | Prot: 76.33g | Carb: 160.06g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Gendai Combinado Executivo, Yakisoba. Dinner: Pão Francês, Carne Louca. more...
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losing 3.9 lb a week
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nayboness's weight history
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