Weigh In record (no journal entry) for 15 August 2012
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139.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1130 kcal
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Fat: 44.12g | Prot: 78.83g | Carb: 113.97g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Apples, All whites. Lunch: VEGGIE CHIPS, raspberry dressing, Turkey Breast Meat, avacado, lettuce. Dinner: Broccoli Salad, Lean Body Protein Shake. Snacks/Other: almonds, pb2, brown rice cake. more...
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1808 kcal
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Activities & Exercise:
Driving - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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