Weigh In record (no journal entry) for 15 August 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2389 kcal
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Fat: 68.14g | Prot: 124.60g | Carb: 339.25g.
Breakfast: Golden Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Crunchy Almond Butter, Simply Fruit Apricot, Wheat Bagel. Lunch: Berry Balsamic Vinigrette, Side Salad, Chargrilled Chicken Sandwich. Dinner: mashed potatoes, corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), sister schuberts rolls. Snacks/Other: Rich Dark Chocolate, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Chocolate Milk, Animal Cracker, Hard Candies, Gala Apples. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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