Weigh In record (no journal entry) for 01 September 2018
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247.2 lb
Lost so far: 8.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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967 kcal
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Fat: 26.14g | Prot: 65.85g | Carb: 116.28g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: On The Border Tortilla Chips, Great Value Premium Chunk Chicken Breast in Water. Dinner: Healthy Choice Sweet & Sour Chicken. more...
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losing 26.6 lb a week
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