Weigh In record (no journal entry) for 15 August 2012
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1112 kcal
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Fat: 37.01g | Prot: 69.50g | Carb: 121.96g.
Breakfast: Deli Carvers Signature Honey Ham, Egg. Lunch: Grilled Chicken, Premium Trail Mix - Harmony Island Crunch, Baby Carrots, Radishes, Romaine. Snacks/Other: strawberries, 100% Juice Smoothie - Mighty Mango, Nectarines, Plums, Bananas. more...
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gaining 1.8 lb a week
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