Weigh In record (no journal entry) for 01 September 2018
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1872 kcal
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Fat: 45.63g | Prot: 79.09g | Carb: 205.70g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Corona Corona Light, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Costco Chicken Enchilada, T. Marzetti Poppyseed Dressing, Mixed Salad Greens. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 2.1 lb a week
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