Weigh In record (no journal entry) for 01 September 2018
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2626 kcal
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Fat: 165.99g | Prot: 189.69g | Carb: 130.71g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Jedzenie na ok., Coca-Cola Coca-Cola, Goplana Krówka Mleczna, Kraina Wędlin Żywiecka, Smalec, Ketchup, Jajko, Ogórek Kiszony, Biedronka Makrela Wędzona. more...
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gaining 1.5 lb a week
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