Weigh In record (no journal entry) for 01 September 2018
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2269 kcal
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Fat: 107.75g | Prot: 180.11g | Carb: 154.00g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Great Value Macaroni & Cheese, Gorton's Crunchy Fish Fillets. Snacks/Other: Wellsley Farms Shredded Parmesan Cheese, Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast, 100% Extra Virgin Olive Oil, Sliced Mushrooms, Baby Spinach. more...
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gaining 4.2 lb a week
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