honk's Journal, 01 September 2018

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Weigh In record (no journal entry) for 01 September 2018

153.6 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:

535 kcal

Fat: 24.39g | Prot: 14.79g | Carb: 70.45g. Breakfast: Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, Hillbilly Old Fashion Bread. Lunch: Noosa Noosa Mates Coconut Almond Chocolate. more...

1825 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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honk's Journal, 01 September 2018

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