dawn.schuster's Journal, 01 June 2010

184.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

---

1013 kcal

Fat: 19.53g | Prot: 72.75g | Carb: 143.61g.   Breakfast: Lite Yogurt, Whole Dill Pickles, Red Bull Sugar Free, Pink Grapefruit Juice. Lunch: Salmon, Gala Apples, Cucumber (with Peel), Light Italian Dressing, Shredded Carrots, Lettuce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Snacks/Other: Black Beans, Tuna in Water (Canned). more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...