kendrayk's Journal, 01 September 2018

276.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

4450 kcal

Fat: 206.00g | Prot: 93.00g | Carb: 567.00g.   Lunch: Wawa Pepperoni Sourdough Melt, Smashburger Oreo Milkshake. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Tostitos Hint of Lime Tortilla Chips, Acme Chocolate Chip Cookie, Papa John's 16" Original Crust Pizza - Sausage. more...

3104 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...