Weigh In record (no journal entry) for 01 September 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1719 kcal
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Fat: 55.68g | Prot: 82.47g | Carb: 233.37g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Canola Vegetable Oil , Trader Joe's Organic Air Popped Popcorn, Spring Creek Barbeque Corn on The Cob, Brussels Sprouts , Lima Beans, Green Giant Fresh Baby Cut Carrots, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Hopping John (Black-Eyed Peas and Rice), Black Bean Burger. more...
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losing 5.6 lb a week
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