Weigh In record (no journal entry) for 01 June 2010
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181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1288 kcal
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Fat: 27.45g | Prot: 81.92g | Carb: 185.37g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Snacks/Other: Nonfat Plain Yogurt, Granny Smith Apple, bing cherries. more...
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gaining 5.1 lb a week
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