Weigh In record (no journal entry) for 15 August 2012
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305.1 lb
Lost so far: 10.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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581 kcal
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Fat: 23.71g | Prot: 43.78g | Carb: 47.87g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Turkey Sandwich on Wheat. Snacks/Other: Cucumber (Peeled), Chicken Lunch Meat, Metamucil. more...
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losing 9.8 lb a week
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renemunoz's weight history
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