Weigh In record (no journal entry) for 01 September 2018
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1565 kcal
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Fat: 57.32g | Prot: 90.26g | Carb: 179.95g.
Breakfast: Nescafé Tradición, Marraqueta sin Miga, Colun Leche Descremada, Palta Hass. Lunch: Jugo de Fresa, Limón, Lider Tomate, Lechuga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Frito, Marraqueta sin Miga, Queque, Té Verde. Snacks/Other: Minuto Verde Cebolla Picada, Lider Tomate, Arvejas, Queso de Cabra (Duro), Lechuga, Lucchetti Fideos Espirales Integrales, Unimarc Atun Lomitos en Agua, Manzana Verde, Soprole Protein +, Kiwi, Plátano. more...
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2622 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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