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My weight is still up, but hopefully because of the exercise and weights. Other than the chocolate and Memorial Day events, I don't think I've been untrue to my diet. The weight should start to come back down. Vanoy had us do a lot of lower body floor exercises and abs. I should get out to run some this evening.
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1585 kcal
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Fat: 81.04g | Prot: 68.33g | Carb: 149.87g.
Breakfast: Milk (Nonfat), Regular Coffee, Creme Brulee Liquid Coffee Creamer, High Protein Cereal Bar - Peanut Butter. Lunch: Light Beef Pot Roast Soup, Peanut Butter, carrot. Dinner: Light Buttery Spread with Flax Oil, Beef Shortribs (Choice Grade), great value cheddar, frozen broccoli cuts. Snacks/Other: milk, Dark Chocolate Hearts, Sliced Peaches Frozen, Whole Frozen Strawberries, banana, dannon vanilla yogurt. more...
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2604 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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