Weigh In record (no journal entry) for 15 August 2012
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1613 kcal
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Fat: 84.63g | Prot: 88.28g | Carb: 123.14g.
Breakfast: Cinnamon , Coffee, PB2 Powdered Peanut Butter, Natural Whey Protein - Triple Chocolate, Milk (1% Lowfat with Added Vitamin A) . Lunch: Albacore Tuna - packed in spring water, Vinegar , Olive Oil , Romaine, Seasoned Croutons, Large Grade A Eggs (Hard Boiled). Dinner: Regular Beef Taco, Sausage Croissant (No Sausage). Snacks/Other: Natural Crunchy Peanut Butter, Almonds, Wasabi & Soy Sauce, Baby Carrots . more...
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losing 2.8 lb a week
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