tonieb's Journal, 15 August 2012

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 57.98g | Prot: 98.72g | Carb: 130.10g.   Breakfast: American Cheese Slice, Egg Beaters - Original. Lunch: Beef Shish Kabob with Vegetables. Dinner: Spinach , Melba Snacks Sea Salt, Avocados , Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Natural Granola - Oats, Honey & Raisins, Chewy Granola Bars - Strawberry Yogurt, Fat Free Half & Half. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...