Weigh In record (no journal entry) for 15 August 2012
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177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2302 kcal
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Fat: 71.50g | Prot: 70.07g | Carb: 346.93g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Mousse auf Citron, Bolognese mit Gehacktes, Spaghetti. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Kaffee-Kuchen, Tomaten, Weintrauben, Lilastars Smax Haselnuss. more...
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4494 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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