Weigh In record (no journal entry) for 15 August 2012
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220.7 lb
Lost so far: 12.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1835 kcal
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Fat: 87.49g | Prot: 132.61g | Carb: 122.98g.
Breakfast: Toasted Rye Bread. Lunch: Nonfat Raspberry Greek Yogurt, Grilled Snack Wrap with Chipotle BBQ. Dinner: Spinach Salad, Wood Grilled Salmon, Smoked Chicken Wings. Snacks/Other: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). more...
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steady weight
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