Weigh In record (no journal entry) for 15 August 2012
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1246 kcal
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Fat: 51.66g | Prot: 45.95g | Carb: 158.31g.
Breakfast: Cinnamon Raisin English Muffins. Lunch: bob evans italian sausage, mozzarella cheese shredded, french bread, chef boyardee pizza sauce, pepperoni. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Chicken McNuggets (10 Pieces). Snacks/Other: PB & J Cracker Sandwiches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), strawberry, pineapple, Coffee, Sugar. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Country boy 79's weight history
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