Weigh In record (no journal entry) for 01 June 2010
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226.0 lb
Lost so far: 19.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1705 kcal
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Fat: 38.57g | Prot: 83.23g | Carb: 258.52g.
Breakfast: Light english muffin, Reduced fat provolone, Thin Sliced Turkey Breast, Egg, Milk. Lunch: Cooked Pigeon Peas (Fat Not Added in Cooking), Basmati Rice. Dinner: Noodles. Snacks/Other: Bananas, Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chicken and Rice Soup. more...
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gaining 1.2 lb a week
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