Weigh In record (no journal entry) for 01 September 2018
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142.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1284 kcal
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Fat: 27.52g | Prot: 41.75g | Carb: 226.17g.
Breakfast: 優酪乳, 肉鬆麵包. Lunch: 蜂蜜檸檬水, 蜂蜜檸檬水, 蜂蜜檸檬水, 蛤蜊/蜆雜燴湯, 炒茄子, 炒黃瓜, 白飯. Dinner: 碗粿. Snacks/Other: 百香果, 香瓜, 蘋果（去皮）, 釋迦. more...
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losing 3.1 lb a week
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