Weigh In record (no journal entry) for 31 August 2018
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218.6 lb
Lost so far: 8.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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3130 kcal
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Fat: 110.84g | Prot: 108.70g | Carb: 420.11g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza with Meat, Sprecher Root Beer, Taco Bell Meximelt, Taco Bell Nacho Fries. Snacks/Other: Spangler Dum Dum Pops, Thin Crust Pizza with Meat, Old Wisconsin Turkey Snack Sticks, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Apples. more...
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2556 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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