Weigh In record (no journal entry) for 31 August 2018
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262.5 lb
Lost so far: 30.5 lb.
Still to go: 122.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2018:
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2334 kcal
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Fat: 110.41g | Prot: 58.93g | Carb: 278.63g.
Breakfast: Darigold Almond Roca Creamer, Coffee. Lunch: Unsweetened Iced Tea, Carl's Jr. Bacon Swiss Crispy Chicken Sandwich, Carl's Jr. CrissCut Fries. Dinner: Butter Croissants , Litehouse Foods Low Fat Caramel Dip, Snack Fresh Red Apple Slices, Watermelon. Snacks/Other: Great Value Organic Mild Salsa, Lucerne Shredded Mexican Four Cheese Blend, Tillamook Light Sour Cream, HEB Crispy Round Potatoes , Tostitos Salsa Con Queso, Tostitos Multigrain Scoops. more...
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2911 kcal
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Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 0.7 lb a week
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