banstyk's Journal, 15 August 2012

250.6 lb Lost so far: 36.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 79.52g | Prot: 128.04g | Carb: 245.31g.   Breakfast: Nonfat Plain Greek Yogurt, Bananas , Nonfat Blueberry Greek Yogurt. Dinner: Cooked Spinach (from Fresh), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Creme Brulee Ice Cream, Greek Frozen Yogurt Strawberry Shortcake, One Cheesecake Brownie Ice Cream, Apples. more...

3306 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...