|
It was actually something less than this but not much.
|
239.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2010:
|
2055 kcal
|
Fat: 97.02g | Prot: 105.96g | Carb: 196.03g.
Breakfast: High Protein Shake Mix, Milk (Whole Milk). Lunch: Whole Grain Whole Wheat Hamburger Buns, Ground Beef. Dinner: 100% Whole Wheat Hot Dog Buns, Viennas Hot Dog. Snacks/Other: Vanilla Cone (Large). more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kb8sbw's weight history
|