lawrence.aberle's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

199.2 lb Lost so far: 36.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

752 kcal

Fat: 10.89g | Prot: 59.36g | Carb: 110.72g. Breakfast: Apples, Old Fashioned Oats. Snacks/Other: amplified wheybolic , pb2, amplified wheybolic , pb2. more...

2757 kcal

Activities & Exercise: Insanity - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

gaining 28.0 lb a week

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lawrence.aberle's Journal, 15 August 2012

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